Sarah M. Cardenas

sarahlovesyoga@gmail.com
(845) 653-1420

212 Livingston Street, Northvale, NJ 07647


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Hatha Yoga


This class places an emphasis on detail, precision and alignment while encouraging you to find your own inner wisdom.  We use props, such as straps, blocks, and blankets to perform the poses correctly, minimizing the risk of injury, and allowing you to stay in the poses longer.  Classes are 90 minutes

Yoga for Beginners


During this class you will learn the basic principles of a Yoga practice and establish the foundation for standing poses, forward bends, back bends and twists. You will also get guidance on how to start a Yoga practice at home. This class is a gentle version of the Hatha Yoga class that is open to ALL Levels. Class is 75 minutes.


Click Here to buy a Hatha Yoga class card
*This card may be used for Hatha Yoga and/or Yoga for Beginners. 
Classes are limited to 12 Students.

10 Classes for $280
20 Classes for $510
30 Classes for $720

All cards are valid for 3 months.  No extensions. No exceptions.
*All sales are final.  No refunds will be issued after the purchase of a class card.
 
 

Sunday Morning - Hatha and Restorative Yoga


This class is designed to take you into deeper levels of consciousness by moving into stillness.  We will practice Hatha Yoga for 30 minutes, Restorative Yoga for 30 minutes; and Meditation, Pranayama and deep relaxation for 30 minutes.  This class is for students who are ready and willing to explore the Spiritual aspects of Yoga beyond the poses.  This class is 90 minutes and will run EVERY Sunday at 10:30am *Starting September 10th. You may attend one class for $55 OR buy a package of 4 classes for $180.  




Click Here to buy a Hatha and Restorative Yoga Class card
*This card is valid for the Sunday Morning class ONLY.
Classes are limited to 9 students.

1 class $55
4 classes $180

Valid for 45 days.  No extensions. No exceptions.
*All sales are final.  No refunds will be issued after the purchase of a class card.


 


Studio Policy



 

In order to ensure a Yoga learning experience of uncompromising quality, please honor the studio policy as follows:

  • The front door will be LOCKED before class starts.  To avoid getting locked out, please follow the guidelines below:

  • Please register online for your class and arrive 10 minutes early to set up for your practice. To create a MBO Account please Click Here    *New Students, please arrive 20 minutes early. 

  • If you are unable to attend your scheduled class you must cancel your reservation online 24 hours in advance

  • If you do not cancel or re-schedule your class as described above, you will be charged for that class. No exceptions.

  • NO Cell phones in the Yoga room.  No exceptions.