Sarah M. Cardenas
(201) 564-7758

212 Livingston Street, Northvale, NJ 07647

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Hatha Yoga

This class places an emphasis on detail, precision and alignment while encouraging you to find your own inner wisdom.  We use props, such as straps, blocks, and blankets to perform the poses correctly, minimizing the risk of injury, and allowing you to stay in the poses longer.  Classes are 90 minutes

Yoga for Beginners

During this class you will learn the basic principles of a Yoga practice and establish the foundation for standing poses, forward bends, back bends and twists. You will also get guidance on how to start a Yoga practice at home. This class is a gentle version of the Hatha Yoga class that is open to ALL Levels. Class is 75 minutes.

Classes are limited to 12 Students.

10 Classes for $280
20 Classes for $510
30 Classes for $720

All cards are valid for 3 months.  No extensions. No exceptions.
*All sales are final.  No refunds will be issued after the purchase of a class card.

Studio Policy


In order to ensure a Yoga learning experience of uncompromising quality, please honor the studio policy as follows:

  • The front door will be LOCKED before class starts.  To avoid getting locked out, please follow the guidelines below:

  • Please register online for your class and arrive 10 minutes early to set up for your practice. To create a MBO Account please Click Here    *New Students, please arrive 20 minutes early. 

  • If you are unable to attend your scheduled class you must cancel your reservation online 24 hours in advance

  • If you do not cancel or re-schedule your class as described above, you will be charged for that class. No exceptions.

  • NO Cell phones in the Yoga room.  No exceptions.